Dysautonmia Must Haves
Products I personally use and highly recommend for anyone with a chronic illness especially Dysautomia!
Cooling pad:
Invented for dogs, used by humans! Hot flashes be gone! I lie on this cool but not freezing mat with a bare back and my hot flash is down within 2 minutes! it stays cool for hours and has kept me from sweating the bed more then once!
Fitbit versa 4:
A non apple product and more affordable smart watch! With sleep tracking, continuous heart rate sensor and stress management. Best for fitness as it’s exercised focused.
Cooling Blanket
Not as extreme as our aforementioned cooling pad, this blanket is for when you want to snuggle up without overheating, it helps with temperature regulation without making you cold!
Ice Pack:
The coldest icepack fro your head, soft and comfortable, my go-to for migraines. Stays cold for at least 30 minutes and re-freezes in an hour!
Pedialyte (Electrolyte solution drink)
Hydration is key! Must I say more? I’ve sworn by pedialyte for years. It’s saved me many times from needing an IV. I like the unflavored as the flavored versions are too sweet for myself. the unflavored isn’t for everyone, however i cannot recommend this enough!
Liquid IV (electrolyte drink mix)
For a quick and easy electrolyte drink these pouches can be mixed into any water bottle! now in a sugar free version! For me, nothing can compare to the power of pediatyle. However, these are a strong competitor! Cheaper, more portable and tasty!
64 oz water bottle
Its easy to keep track of drinking enough water with this big boy! Fill up in the morning and finish by the evening and you know you have had your daily dose of hydration! insulated this water bottle keeps drinks cold for up to 24 hours!
40 oz water bottle with straw
If you’re a straw lover you need this water bottle! The best design by having a straw and spout option. A handle that makes it easy for carrying, insulated, and fits in a cup holder? Sign me up!
Humidifier
Say goodbye to discomfort, dry, cracking skin, nosebleeds, and so much more with this dual-function air humidifier. a coverage of 370 square feet and options for the rate of humidity it puts out. Its silent so it wont bother your sleep! built with an oil diffuser for an option to add your favorite essential oils!
Pill Organizer
This is my favorite pill organizer because it fits all my MANY medications and supplements and it’s separated into am and pm for those of us who take medications twice a day.
Apple watch:
With great fatures like heart rate sensores that notifiy for high or low heart rate as well as an irregular rhythm. ECG generator, similar to a single‑lead electrocardiogram, sleep monitors and more its a no-brainer!
sleep mask:
Perfect for blocking out light and helping with a good nights sleep! Its washable and keeps the eyelashes safe as well!
Portable Salt shakers
Have you been told to eat more salt? Well, its no joke! Having salt on hand with you everywhere you go is a flat out essential for people with dysautomia! I keep one in my purse and one in my car.
Salt Tablets:
Let’s be honest, its hard to get enough salt in, this makes it easy to supplement salt and electrolytes in your daily diet so you can ensure you have enough!
Epsom salt
My favorite brand due to its singular ingredient: epsom salt. At a great price point as well! Epsom salt baths have been known to help relieve muscle aches, flush out toxins and detoxify the skin.
Pro tip: Mix with shower gel to create your own body scrub!
If you dont have compression socks yet, believe me its a game changer!
I have a whole page dedicated to my favorite compression socks!
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